Women's Wellness & Empowerment Package
eel empowered and vibrant in every area of life.
₹8500.00₹7000.00
Included Services:
An in-depth session to understand your health needs, lifestyle, and personal goals.(60 minutes)
Tailored meal plans to support hormonal balance, energy, and weight management.
Progress tracking, motivation, and adjustments to keep you on the path to success.
Hormone Health & Stress Relief Protocols
Personalized suggestions for effective, time-efficient exercise to fit your schedule.
Nutritional tips for glowing skin, stronger hair, and nails.
Mindfulness and stress-management techniques to maintain balance and calm.
Easy-to-follow lists and meal prep tips to simplify your nutrition.
Continuous support and guidance to address any questions between sessions.
Hormonal Balance: Nutrition and lifestyle guidance to alleviate symptoms like mood swings and fatigue.
Enhanced Digestion: Meal plans that support gut health and nutrient absorption.
Better Sleep Quality: Dietary tips for restful sleep and waking refreshed.
Improved Immunity: Nutrient-rich diets to boost the immune system.
Weight Management: Sustainable methods for achieving and maintaining a healthy weight.
Increased Mental Focus: Strategies to enhance clarity and productivity.
Self-Care & Mindfulness: Tips for self-care routines promoting wellness and emotional stability.
Long-Term Lifestyle Changes: Simple habits for lifelong health and wellness.
Phase 1: Awaken & Align(Weeks 1-2: Foundation)
Phase 2: Balance & Bloom(Weeks 3-4: Hormone + Energy Focus)
Phase 3: Fortify & Flourish(Weeks 5-6: Resilience + Radiance)
Phase 4: Empower & Thrive(Weeks 7-8: Sustainable Mastery)
|
|---|