Nutrition Programs and Packages

♿ Disability-Focused Digital Nutrition Programs

🧓 A. Pre-Disability Prevention (Elderly Wellness)

Mobility Preservation Program (3–6 Months) – ₹6,999/-

• Fortified meals (Calcium + Vit D3)

• Fall-prevention & protein bundle guides

• Bi-weekly food charts + strength smoothie eBook

Metabolic Reset (1–3 Months) – ₹3,499/-

• Low-GI diet + insulin balance worksheet

• Home-based activity chart (for elderly)

🏥 B. Temporary Disability Support

Digital Recovery Ecosystem (1–12 Months) – ₹3,499/- to ₹10,999/-

• Inflammation-healing food PDFs

• Nutrition for injury recovery or post-surgery

• Supplement guides + energy-boost plan

Transitional Bridge Plan (1 Month) – ₹1,499/-

• From hospital to home: 1-week soft food diet

• Immune-boosting recipes + care checklist

🧠 C. Permanent Disability Plans

Post-Polio Syndrome (PPS):

• PPS Neuronal Fuel Plan (3–6 Months) – ₹5,499/-

• PPS Metabolic Reset (1 Month) – ₹1,999/-

Locomotor Disability Nutrition:

• Obesity Prevention Plan (3 Months) – ₹3,999/-

• Weight Gain Support Plan (1 Month) – ₹1,499/-

Integrated Packages:

• PPS + Diabetes Combo (6 Months) – ₹8,999/-

• Locomotor + Heart Care (3 Months) – ₹5,499/-

Delivery Format:

• Tailored diet PDFs, grocery plans, assistive nutrition guides

• Free caregiver booklet included for all permanent disability plans

🥗 Weight Management Diet Plans

Achieve your health goals with structured, sustainable guidance.

✅ 1-Month Plan – ₹1,499/-

Includes (Delivered Digitally):

• Personalized meal plan PDF (4 weeks)

• Initial assessment form

• Weekly digital tracker sheet

• WhatsApp check-in support every 7 days

• Bonus: 5 Weight Loss Recipes eBook

Best For: People just starting or wanting a quick reset. Delivery: Within 24 hours after consultation via email/WhatsApp.

✅ 3-Month Plan – ₹3,499/-

Includes:

• 3 Progressive diet charts (updated every 15 days)

• WhatsApp support (weekly follow-up)

• Lifestyle habit tracker PDFs

• Supplement chart (customized)

• Monthly motivational check-in PDFs

• Free eBook: "Healthy Habits That Stick"

Ideal For: Busy individuals needing structure and guidance.

✅ 6-Month Plan – ₹5,499/-

Includes:

• Complete 6-month digital diet planner (10-day adjustable cycles)

• Monthly tracker sheets + grocery list PDFs

• Monthly consultations via Google Meet (30 mins)

• Self-reflection worksheets

• Bonus eBook: “Conquer Emotional Eating”

Perfect For: Individuals seeking long-term transformation.

🩺 Disease Management Diet Plans (Therapeutic Digital Kits)

✅ 1-Month Plan – ₹1,799/-

Includes:

• Disease-specific diet chart (thyroid, PCOD, GERD, etc.)

• Symptom log sheets (printable)

• 2 Google Meet sessions (15–20 mins each)

• Supplement + lifestyle guidance

✅ 3-Month Plan – ₹4,499/-

✅ 6-Month Plan – ₹7,499/-

✅ 8-Month Plan – ₹10,499/-

✅ 12-Month Plan – ₹13,499/-

All Long-Term Plans Include:

• Diet PDF sets (updated bi-weekly)

• WhatsApp + email support

• Monthly health reports (based on symptoms/lab results)

• Home remedy guide for condition

• Printable health affirmations & recipes booklets

🌸 Diverse Diet Plans (Specific Need Digital Programs)

Post-Pregnancy Weight Loss Plan – ₹1,799/-
A safe and effective plan that supports lactation, balances postpartum hormones, and gently aids fat loss. Comes with bonus care tips for new moms.

Lactose Intolerance Diet Plan – ₹1,499/-
Dairy-free diet with calcium-rich alternatives and recipes that support gut health without discomfort.

Navratri Fasting Plan – ₹999/-
Spiritually aligned and nutritionally balanced satvik fasting plan. Includes prep checklist and hydration tracker.

Summer Body Challenge – ₹1,499/-
Beat the heat with this 30-day clean eating, light and refreshing detox-based digital plan.

PCOD Hormonal Balance Plan – ₹2,199/-
A powerful anti-inflammatory plan focused on managing insulin resistance and hormonal imbalance.

Anti-Acidity Diet Plan – ₹1,499/-
Relief from GERD and acidity through a gut-soothing alkaline meal plan and trigger tracker.

Indian Ketogenic Diet Plan – ₹2,499/-
A vegetarian-friendly low-carb keto plan using Indian recipes and ingredients.

Each Plan Includes:

• 15–30 Day Meal Guide PDF

• One consultation (Google Meet or WhatsApp)

• Bonus: “Smart Kitchen Swaps” Checklist PDF

👨‍👩‍👧‍👦 Lifestyle & Disease Combo Plans

Family Nutrition Plan (Up to 4 Members) – ₹4,999/-
A 1-month nutrition plan personalized for each family member. Includes shopping lists and weekly meal strategies for working parents, kids, and elderly.

Celiac/Gluten-Free Plan – ₹1,799/-
A safe, delicious and complete gluten-free Indian diet with weekly shopping planner and cross-contamination tips.

Heart Health Plan – ₹2,199/-
Supports cholesterol and blood pressure control using fiber-rich, low-sodium, and heart-friendly meals.

Anti-Depression Plan – ₹1,999/-
Mental health support through foods that promote serotonin, reduce inflammation, and stabilize mood. Includes mood journal.

Renal Disorder Diet Plan – ₹2,499/-
Low sodium, potassium, and phosphorus controlled meals to support kidney health and avoid fluid retention.

Thyroid Plan (Hypo/Hyper) – ₹1,999/-
Custom diet targeting thyroid hormone balance using selenium, iodine, and zinc-based foods.

All Packages Include:

• Customized PDF meal plan

• Printable grocery lists, symptom trackers

• WhatsApp support and 1 Google Meet session

• Bonus nutrition tips booklet

2. Weight Management Package🥗

more essential services

• Price: ₹7,500/Month

• Duration: 8 Weeks

• Includes:

  • Comprehensive Consultation (75 min) to dive into your current eating habits and weight goals.

  • Customized 8-Week Nutrition Plan designed to promote steady, healthy weight loss.

  • Weekly Follow-Ups (30 min) to monitor progress and make adjustments.

  • WhatsApp Support for constant assistance and feedback.

  • Exercise and Fitness Tips to complement your nutrition plan.

  • Recipes & Shopping Lists for easy, nutritious meals at home.

  • Progress Tracking: Regular weight and health assessments to ensure results.

Benefits:

• Lose weight the right way with sustainable results.

• Stay motivated with ongoing support and weekly progress tracking.

• Learn how to create a healthy relationship with food.

Phase

1. Ignite
(Foundation)

2. Transform
(Acceleration)

3. Sustain
(Mastery).

Timeline

Week 1-2

Week 3-6

Week 7-8

Core Focus

• Metabolic Reset
• Goal Mapping
• Behavior Audit

• Active Fat Loss
• Exercise Synergy
• Mindset Shift

• Habit Automation
• Social Dining Strategies
• Future-Proofing

Empowerment Package for People with Disabilities

Tailored Nutrition for Your Unique Needs

• Price: ₹5000/Month

• Duration: 12 Weeks

• Includes:

  • In-Depth Consultation (75 min) to assess specific challenges related to your disability.

  • Personalized 6-Month Nutrition Plan to enhance your overall health and energy levels.

  • Lifestyle Modifications: Adjustments to support your unique needs.

  • Weekly Check-Ins (30 min) to monitor progress and ensure success.

  • WhatsApp Support: Ongoing communication and guidance.

  • Exercise Tips designed for your ability level.

  • Recipes & Shopping Lists tailored to fit your dietary needs.

  • Mental Wellness Support for overcoming daily challenges and achieving balance.

Benefits:

• Empower yourself by improving both physical and mental health.

• Personalized support to address the unique health challenges you face.

• Build a stronger, healthier body through proper nutrition and guidance.

• Improved energy levels, better digestion, and weight management.

• helping to reduce challenges related to mobility and overall health.

Timeline

• Accessibility Audit
• Trust Building

• Energy Optimization
• Skill Adaptation

• Habit Automation
• Community Connection

Phase

1. FOUNDATION
(Weeks 1-4)

2. EMPOWERMENT
(Weeks 5-8)

3. INDEPENDENCE
(Weeks 9-12)

Wedding & Special Event Nutrition Package

This package ensures you look and feel your absolute best for any major event.

• Price: ₹5000/Month

• Duration: 8 Weeks

This package is ideal for anyone preparing for a wedding, celebration, or major event, providing all the tools needed to look and feel amazing when it matters most.

Included Services:

• Consultation and Goal Setting (75 minutes)

• Tailored 8-Week Meal Plan for Promoting Radiant Skin, Hair, and Body

• Weekly Follow-Ups (30 min) to track progress and fine-tune your plan.

• Glow and Skin Health Tips through nutrition and hydration.

• Detoxification Tips and Supplement Recommendations (If Needed).

• Nutritional Guidance for Pre-Wedding Stress Management and Energy Enhancement

• Exercise Plan and Beauty Recipes for a Natural Glow.

• Fitness Advice to Reach Your Body Goals.

• Healthy Recipes and Shopping Lists for Easy Meal Prep.

  Benefits:

  • Natural Glow: Nutrition-focused for radiant skin and shiny hair.

  • Increased Energy: Stay energized and confident with balanced nutrition.

  • Reduced Bloating: Detox support for a flatter, more comfortable feel.

  • Body Balance & Toning: Personalized movement tips for gentle toning.

  • Stress Relief: Relaxation techniques to stay calm and collected.

  • Simple Meal Prep: Easy shopping lists and meal prep for busy schedules.

  • Long-Lasting Confidence: Feel healthy, radiant, and ready for your big day!

• Phase 1: Foundation & Detox (Week 1–2)

• Phase 2: Glow & Nourish (Week 3–5)

• Phase 3: Tone & Energize (Week 6–7)

• Phase 4: Final Touch & Confidence Boost (Week 8)

Women's Wellness & Empowerment Package

feel empowered and vibrant in every area of life.

• Price: ₹7,000/Month

• Duration: 8 Weeks

This package empowers women to achieve lasting wellness and confidence through a personalized, holistic approach to health.

Included Services:

• An in-depth session to understand your health needs, lifestyle, and personal goals.(60 minutes)

• Tailored meal plans to support hormonal balance, energy, and weight management.

• Progress tracking, motivation, and adjustments to keep you on the path to success.

• Hormone Health & Stress Relief Protocols

• Personalized suggestions for effective, time-efficient exercise to fit your schedule.

• Nutritional tips for glowing skin, stronger hair, and nails.

• Mindfulness and stress-management techniques to maintain balance and calm.

• Easy-to-follow lists and meal prep tips to simplify your nutrition.

• Continuous support and guidance to address any questions between sessions.

  Benefits:

• Hormonal Balance: Nutrition and lifestyle guidance to alleviate symptoms like mood swings and fatigue.

• Enhanced Digestion: Meal plans that support gut health and nutrient absorption.

• Better Sleep Quality: Dietary tips for restful sleep and waking refreshed.

• Improved Immunity: Nutrient-rich diets to boost the immune system.

• Weight Management: Sustainable methods for achieving and maintaining a healthy weight.

• Increased Mental Focus: Strategies to enhance clarity and productivity.

• Self-Care & Mindfulness: Tips for self-care routines promoting wellness and emotional stability.

• Long-Term Lifestyle Changes: Simple habits for lifelong health and wellness.

  Phase 1: Awaken & Align

  (Weeks 1-2: Foundation)

  Mapping your unique blueprint

  Phase 2: Balance & Bloom

  (Weeks 3-4: Hormone + Energy Focus)

  Harmonizing body and mind

  Phase 3: Fortify & Flourish

  (Weeks 5-6: Resilience + Radiance)

  Building unshakeable vitality

  Phase 4: Empower & Thrive

  (Weeks 7-8: Sustainable Mastery)

  Lifelong confidence unlocked

Student Health & Wellness Package

feel empowered and vibrant in every area of life.

• Price: ₹5,000/Month

• Duration: 8 Weeks

  Included Services:

  • Comprehensive health consultation to identify individual goals and challenges.

  • Student-friendly meal plans that are quick, nutritious, and budget-conscious.

  • Regular follow-ups (bi-weekly or weekly) to monitor progress and adjust plans.

  • Guide to brain-boosting foods for improved focus and memory.

  • Tips for maintaining energy levels throughout the day.

  • Simple movement routines for stress reduction and fitness.

  • Practical strategies for managing academic pressures and stress.

  • Time-saving meal prep tips for healthy eating on a tight schedule.

  • Supplement guidance if necessary.

  Ongoing support for questions and encouragement between sessions.

  Benefits:

  • Improved focus and memory for better academic performance.

  • Increased energy through a stable diet and lifestyle tips.

  • Balanced mood with nutrients to reduce stress.

  • Time-saving meal ideas for easy, nutritious choices.

  • Enhanced physical health with exercise guidance.

  • Better stress management tools for academic pressures.

  • Affordable meal plans tailored for students.

  • Strategies for building lifelong healthy habits.

Phase

Foundation

Energize

Resilience

Sustain

Weeks

1-2

3-4

5-6

7-8

Core Services

• 60-min comprehensive consultation
• Custom 2-week meal plan
• Nutrient gap analysis

• Focus food toolkit
• Circadian rhythm planner
• Bi-weekly movement routines

• Academic stress-busting protocol
• Meal-prep mastery guide

• Habit sustainability scorecard

📥 How You'll Receive Your Service Plan

To begin our collaboration, please follow these simple steps:

1. ✅ Complete Client Information Form
   → [Google Form Link]
   (Provides essential details for personalized service)

2. 📞 Initiate Booking via WhatsApp
   → Direct Message me to confirm appointment availability
   (Include your name and preferred service)

3. 📧 Select Consultation Time
   → Choose from available slots sent via WhatsApp/email
   → Receive calendar confirmation upon booking

4. 🔄 Attend Your Consultation
   → Conducted via audio or video call (your preference)
   → Receive finalized service plan during/after session