Weight Management Package🥗

Sustainable weight loss + lifelong habits

₹15000.00₹12000.00

  • Includes:

    • Comprehensive Consultation (75 min) to dive into your current eating habits and weight goals.

    • Customized 8-Week Nutrition Plan designed to promote steady, healthy weight loss.

    • Weekly Follow-Ups (30 min) to monitor progress and make adjustments.

    • WhatsApp Support for constant assistance and feedback.

    • Exercise and Fitness Tips to complement your nutrition plan.

    • Recipes and Shopping Lists for easy, nutritious meals at home.

    • Progress Tracking: Regular weight and health assessments to ensure results.

Phase

Timeline

Core Focus

Key Tools & Deliverables

1. Ignite
(Foundation)

Week 1-2

• Metabolic Reset
• Goal Mapping
• Behavior Audit

75-min Deep Dive Consult
✅ Personalized Calorie/Nutrient Targets
✅ 7-Day "No-Stress" Meal Framework
✅ Habit Tracker + Craving Decoder Tool

2. Transform
(Acceleration)

Week 3-6

• Active Fat Loss
• Exercise Synergy
• Mindset Shift

Custom 8-Week Meal Plan
✅ 4x Weekly Follow-Ups (30-min)
✅ 15 Metabolic Recipes + Grocery Lists
✅ Home Workout Videos (No Equipment)
✅ 24/7 WhatsApp Crisis Coaching

3. Sustain
(Mastery)

Week 7-8

• Habit Automation
• Social Dining Strategies
• Future-Proofing

✅ Maintenance Calorie Calculator
✅ Restaurant Survival Guide
✅ Relapse Prevention Protocol
✅ Final Body Composition Report

  • Real-Time Support:
    → WhatsApp feedback on meal photos within 90 mins
    → Hunger Hack Library (50+ instant strategies)

  • Progress Tech:
    → Digital habit dashboard
    → Biometric tracking (weight, inches, energy levels)

  • Lifetime Access:
    → Private recipe vault (updated monthly)
    → Alumni masterclass invites

✅ Why This Works

Client Fear

Our Solution

"Diets are restrictive"

Flexi-treat meals + no food bans

"I’ll regain weight"

Habit automation training

"Can’t stay consistent"

24/7 coach in your pocket