Victory over the CHALLENGES

Empowerment Nutrition Package:📊 3-Phase System for Sustainable Wellbeing

Science-Backed Nutrition + Disability-Inclusive Care

₹15000.00₹10000.00

Phase	Timeline	Core Focus
1. FOUNDATION (Weeks 1-4)	• Accessibility Audit • Trust Building	✅ 75-min Barrier-Free Consult → Mobility-friendly kitchen/lab assessments → Pain-fatigue-nutrition correlation mapping ✅ Personalized Symptom Tracker ✅ Adaptive Meal Starter Kit (soft/easy-chew recipes) ✅ Mental Wellness Primer: Coping with food-related stigma
2. EMPOWERMENT (Weeks 5-8)	• Energy Optimization • Skill Adaptation	✅ 6-Month Custom Nutrition Plan → Texture-modified options → Nutrient timing for medication synergy ✅ Weekly 30-min Video/Zoom Check-Ins → Assistive tech demos (one-handed tools, voice-controlled apps) ✅ Disability-Specific Exercise Library → Seated yoga • Resistance bands • Aquatic routines ✅ "Daily Victory" WhatsApp Journal + 24/7 crisis nudges
3. INDEPENDENCE (Weeks 9-12)	• Habit Automation • Community Connection	✅ Lifestyle Transition Toolkit → Grocery delivery hacks • Meal-prep shortcuts ✅ Mental Resilience Modules: – Body positivity coaching – Social dining scripts ✅ Post-Program Sustainability Plan → Pain-flare nutrition protocol → Local support group referrals

Accessibility-First Tools:
🧩 Visual recipe cards (dyslexia-friendly fonts)
🧩 Voice-navigable shopping lists
🧩 Fatigue-based portion calculators
Inclusive Support:
📱 Priority WhatsApp: Send meal photos for real-time texture/nutrient tweaks
🌐 Virtual Pantry Makeover: 1:1 video session organizing your kitchen
Mental Wellness Integration:
🧠 Biweekly mood-nutrition correlation reports
🧠 Stigma-busting scripts for caregivers/family

Common Challenge	Our Approach
"Cooking is exhausting"	5-min microwave recipes • Pre-cut vendor partnerships
"Medications ruin appetite"	Timing strategies • Anti-nausea food pairs
"Doctors ignore my needs"	Clinician advocacy scripts • Lab request templates